Ted Blackshaw prides himself with over 30 years experience as a qualified personal trainer. At Baldivis Health and Fitness we specialize in Personal Training that is customised to help you find the right fitness routine and well being program to suit you and your lifestyle, ensuring you meet your goals quickly and effectively.

The foundation for obtaining complete health and fitness includes dietary advice and a workout schedule that will help you to achieve your goals. All personal training, dietary advice and regime design is available for free to all members.

Understanding that everyone is different is the key to ensuring that you have a customised plan for your health and fitness goals, and your ability to achieve them, are different from anyone else’s.

Whether it is weight loss or muscle strength that you are looking for, whether you are young or not-so-young, Baldivis Health and Fitness has a program for you that is practical, efficient, and a great way to train if you want to maximise your time and effort. Your personalised training program is truly personalised.

We also provide Massage Therapy whether it is for the relief from stress, muscular pain and sport restrictions or finding your body tight and sore and you simply want to relax, each massage treatment is tailored to the individual needs of the client.